We all want to look and feel our best. Yet many times our habits don't support our vision for a happy, healthy life. After all, society doesn't make it easy for us to make healthy choices. Processed foods, sugar-filled sports drinks and sodas, quick and easy meals, fast food and little exercise have made our society fat, tired and plagued with chronic disease.
It's time to reverse the trend and start living a life of health, strength and vitality. Our programs can get you there!
One of the primary reasons that many people fail to stick with diets, exercise programs or lifestyle changes, is that their mind gets in the way.
One part of us wants that vision we have of a healthy, pain-free body that's full of energy and vitality. Another part of our mind clings to our familiar habits and beliefs, making it difficult to introduce new, healthy ones.
We'll help you stop fighting with yourself and start building a more positive mindset that will propel you towards your goals.
You'll learn to:
At MNF Wellness Solutions we're passionate about helping people eat their way to a healthy lifestyle. We'll show you how consuming food that is whole, natural, fresh and clean gives your body the fuel it needs to repair itself, slow the aging process and drop unwanted pounds.
We’ll design a macro and micronutrient-rich balanced lifestyle eating plan as Promoted by (Dr. Joel Fuhrman and Dr. Mark Hyman) that promotes the body’s natural ability to heal itself. Plus we'll provide all the personalized attention and support you need to follow the program and make the best choices in every day life.
No matter how long it's been since you've exercised, we'll get you up off the couch and moving again. In this final phase of the program you'll work with certified fitness trainer, William Krieger ME. C.P.T C.E.T to create a customized fitness plan that incorporates safe, achievable exercise into your daily routine for increased energy and vitality at any age. No gym membership required.
Our fitness program includes:
Throughout the program we'll recommend nutritional supplements that will support your body's systems while undergoing the transformation process. Visit our online supplement store for more information on supplements to enhance your health.
We'll customize our recommendations for your unique health targets including:
Your body has the power to heal itself given the right mindset, nutrition, and fitness routine. Michael Flannery has both the personal experience and credentials to help you achieve lifelong wellness.