Office: (717) 584-5194
Cell: (717) 381-7861
You can live a
longer, healthier life

Our Programs

We all want to look and feel our best. Yet many times our habits don't support our vision for a happy, healthy life. After all, society doesn't make it easy for us to make healthy choices. Processed foods, sugar-filled sports drinks and sodas, quick and easy meals, fast food and little exercise have made our society fat, tired and plagued with chronic disease.

It's time to reverse the trend and start living a life of health, strength and vitality. Our programs can get you there!


26 Group Sessions Per Year

If you have prediabetes or other risk factors for type 2 diabetes, now is the time to take charge of your health and make a change. The MNF Lifestyle T2 Preventative Program can help!

  • One year proven curriculum from the Centers for Disease Control and Prevention
  • 1-3 American adults have prediabetes and don't even know it
  • Participants learn how to eat healthy, add physical activity to their routine and manage stress
  • Group settings provide a supportive environment

STARTS APRIL 2, 2018!!! Classes will meet Monday evenings, 6:30-7:30pm at the New Path Community Church in Mt. Joy.

$35 per session. We will meet weekly for the first 16 weeks, then once every other week for 10 weeks. Must attend min. of 22 sessions for insurance reimbursement. Cash, checks and credit cards will be accepted on the day of the session, or you may prepay at PayPal.

Contact us today to reserve your seat.

Click Here for Fact Sheet


12 Month Signature Program

Our signature program, the Lifestyle Positioning System, uses a 3-prong, holistic approach to help you reach your wellness and fitness goals. Good health is not about fixing a single aspect of your body. It's about the whole picture - mind, nutrition and fitness. That's why this program provides benefits above and beyond those of life coaches, personal trainers, and doctors who only focus on one aspect of your health and well-being at a time.

Sign Up for our Program



One of the primary reasons that many people fail to stick with diets, exercise programs or lifestyle changes, is that their mind gets in the way.

One part of us wants that vision we have of a healthy, pain-free body that's full of energy and vitality. Another part of our mind clings to our familiar habits and beliefs, making it difficult to introduce new, healthy ones.

We'll help you stop fighting with yourself and start building a more positive mindset that will propel you towards your goals.

You'll learn to:

  • Transform emotions like fear and anxiety
  • Tackle poor self-image issues
  • Build a powerful foundation of hope, love, spirit and purpose
  • Set goals that propel you towards real progress
Tackle poor self-image issues



At MNF Wellness Solutions we're passionate about helping people eat their way to a healthy lifestyle. We'll show you how consuming food that is whole, natural, fresh and clean gives your body the fuel it needs to repair itself, slow the aging process and drop unwanted pounds.

We’ll design a macro and micronutrient-rich balanced lifestyle eating plan as Promoted by (Dr. Joel Fuhrman and Dr. Mark Hyman) that promotes the body’s natural ability to heal itself. Plus we'll provide all the personalized attention and support you need to follow the program and make the best choices in every day life.

This includes:

  • Twelve - 50 minute one-on-one or Skype sessions
  • Unlimited E-Mail, phone support, texting
  • Connecting with your Facebook Battle Buddy group
  • Exclusive access to all workshops / seminars
  • Books, materials, DVD's, recipes, handouts, cooking techniques, shopping, pantry makeover, vitamin and mineral supplement makeover



No matter how long it's been since you've exercised, we'll get you up off the couch and moving again. In this final phase of the program you'll work with certified fitness trainer, William Krieger ME. C.P.T C.E.T to create a customized fitness plan that incorporates safe, achievable exercise into your daily routine for increased energy and vitality at any age. No gym membership required.

Our fitness program includes:

  • Scheduled one on one sessions or Skype calls
  • Ongoing support via email, phone or text
  • Facebook Battle Buddy group
  • Integrative training or optimal fitness programs as your fitness level improves


Throughout the program we'll recommend nutritional supplements that will support your body's systems while undergoing the transformation process. Visit our online supplement store for more information on supplements to enhance your health.

We'll customize our recommendations for your unique health targets including:

  • Hearth health
  • Hormonal balance
  • Detoxification
  • Energy support
  • Blood sugar balance
  • and much more...

Your body has the power to heal itself given the right mindset, nutrition, and fitness routine. Michael Flannery has both the personal experience and credentials to help you achieve lifelong wellness.

Contact Us to Get Started on Lifelong Wellness Today!


10 DAY DETOX - Full-Body Jumpstart

Fast track to weight loss plan that will enable you to shed upwards of 10 pounds, and radically reboot your entire system in just 10 short days.

  • The Detox Manual
  • The supplements that you will need for the 10 day program
  • Our unlimited coaching support through email, phone, or text
  • Access to Facebook Battle Buddy Community

Integrative Personal Training / Specialization Optimal Fitness Program

Bored with your workout? Not getting the results you want? Get the support and motivation you need to go further. Our personal training programs are uniquely individualized for you!

Contact us for scheduling and pricing

Discover Pain-Free Living

Discover the nurturing benefits of self-care and natural pain relief with the M.E.L.T. Method. One on one or group sessions with your qualified instructor.

Contact us for scheduling and pricing


A healthy workforce is happier and more productive, giving your business an edge in today's competitive marketplace. Contact us for customized programs for your staff that include:

  • Occupational Athletics - Basic, Intermediate, Advanced
  • Group / Individual Fitness Programs
Contact us for scheduling and pricing